REsources for you

CARERS

Mental Health/Wellbeing

Square breathing

 https://www.youtube.com/watch?v=bF_1ZiFta-E&ab_channel=UABStudentAffairs 

Meditation Music (with disclaimer CCA does not endorse music as a replacement for genuine therapy something ) 

https://open.spotify.com/show/7iAVJ3zVTGv9omVDXrqlyG?si=fnJPzMwLQ-Gyu1Bnukk87A&nd=1 

Yoga 

https://www.youtube.com/user/yogawithadriene 

EFT 

https://www.petastapleton.com/free-eft-resources 

Grounding = getting out in nature, physical contact of your body with the earth 

Parents/Families

Keyworker program for children - shaping outcomes 

PPP parenting programs

 https://www.qld.gov.au/community/caring-child/positive-parenting 

https://www.unitingcareqld.com.au/services-and-support/people-we-support/children-and-families 

young =carers program – bursary, little dreamers program 

$$ / Community Support

https://askizzy.org.au/ 

https://www.qld.gov.au/community/support-for-carers/support-groups-for-carers#:~:text=(CALD)%20backgrounds.-,Support%20services%20for%20all%20carers,emailing%20carergatewayservices%40wellways.org. 

https://aifs.gov.au/resources/resource-sheets/web-resources-disability-and-carers

PARTICIPANTS:

https://positivepsychology.com/social-skills-worksheets/ 

Making good choices and feeling good about them

 https://positive.b-cdn.net/wp-content/uploads/2021/12/Good-Choices-Bad-Choices-For-Kids.pdf 

Building your village with people that you have positive interactions with is another type of self-care

What does friendship mean to me?

 https://positive.b-cdn.net/wp-content/uploads/2021/12/What-Does-Friendship-Mean-to-Me.pdf 

Identifying what you like and don’t like in people.

https://positive.b-cdn.net/wp-content/uploads/2021/12/How-to-Support-Your-Friends.pdf 

https://positive.b-cdn.net/wp-content/uploads/2021/12/High-and-Low-Energy-Social-Skills.pdf

Specific disability services: Beach wheels, Sailablity

https://www.discoversailing.org.au/sailability/

https://beachwheelsaustralia.com/

RESEARCH:

https://www.uts.edu.au/sites/default/files/2019-07/UTS%20Centre%20for%20Carers%20Research%20Literature%20Review%20Sept%202018_0.pdf 

https://www.bmj.com/content/365/bmj.l688 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/  https://www.frontiersin.org/articles/10.3389/fresc.2022.968314/full