REsources for you & YOUR FAMILY
CARERS
Mental Health/Wellbeing
Square breathing
https://www.youtube.com/watch?v=bF_1ZiFta-E&ab_channel=UABStudentAffairs
Meditation Music (with disclaimer CCA does not endorse music as a replacement for genuine therapy something )
https://open.spotify.com/show/7iAVJ3zVTGv9omVDXrqlyG?si=fnJPzMwLQ-Gyu1Bnukk87A&nd=1
Yoga
https://www.youtube.com/user/yogawithadriene
EFT
https://www.petastapleton.com/free-eft-resources
Grounding = getting out in nature, physical contact of your body with the earth
Parents/Families
Keyworker program for children - shaping outcomes
PPP parenting programs
https://www.qld.gov.au/community/caring-child/positive-parenting
https://www.unitingcareqld.com.au/services-and-support/people-we-support/children-and-families
young =carers program – bursary, little dreamers program
$$ / Community Support
https://aifs.gov.au/resources/resource-sheets/web-resources-disability-and-carers
PARTICIPANTS
https://positivepsychology.com/social-skills-worksheets/
Making good choices and feeling good about them
https://positive.b-cdn.net/wp-content/uploads/2021/12/Good-Choices-Bad-Choices-For-Kids.pdf
Building your village with people that you have positive interactions with is another type of self-care
What does friendship mean to me?
https://positive.b-cdn.net/wp-content/uploads/2021/12/What-Does-Friendship-Mean-to-Me.pdf
Identifying what you like and don’t like in people.
https://positive.b-cdn.net/wp-content/uploads/2021/12/How-to-Support-Your-Friends.pdf
https://positive.b-cdn.net/wp-content/uploads/2021/12/High-and-Low-Energy-Social-Skills.pdf
Specific disability services: Beach wheels, Sailablity
https://www.discoversailing.org.au/sailability/
https://beachwheelsaustralia.com/
RESEARCH:
https://www.bmj.com/content/365/bmj.l688
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ https://www.frontiersin.org/articles/10.3389/fresc.2022.968314/full